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Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts (English Edition)

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発行元 Mark Verstegen .

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    商品基本情報

    • 著者:  Mark Verstegen, Pete Williams
    • レーベル:  Rodale Books
    • シリーズ名:  Core Performance
    • 発売日:  2008年12月23日
    • 出版社:  Potter/Ten Speed/Harmony/Rodale
    • 商品番号:  9781605298030
    • 言語:  English

    エディションノート


    Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.


    Verstegens first two booksーCore Performance and Core Performance Essentialsーbroke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.


    His plan:

    -helps endurance athletes at all levelsーfrom competitive swimmers and hard-driven triathletes to

    everyday joggers

    -delivers the desired combination of strength and stamina, balance and flexibility, athletic

    quickness and powerーto which the endurance athlete strives

    -provides an endurance-oriented nutrition program complete with recommendations for

    pre- and post-race eating

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